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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

FULL OUT: YOU BETTER WORK PLANK + BSB CARDIO

THIS MONTH'S FEATURED FULL OUTS • 52m

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  • FULL OUT: CARDI PLANK, BRIT ARMS, TAY...

    Equipment needed: sliders, medium weights, light weights.

    This Full Out starts with a dance inspired warm up and then we hit a plank challenge that will have you DRIPPING right from the get go! This class is full of fun throwbacks like the Brit arms moment and Tay sliders. The slider lunge serie...

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