30 MIN LOW IMPACT FOCUS
FOUR WEEKS TO FOCUS • 30m
Equipment needed: medium weights, sliders.
Welcome to your LOW IMPACT focused Full Body class! This is a full body workout designed to sculpt your entire body through all low-impact movements. Although most of our workouts are low-impact, this one specifically has no jumping and all zero-impact exercises. Don't be mistaken - you will definitely break a real sweat on this one especially during the cardio arms section and the last song!
Up Next in FOUR WEEKS TO FOCUS
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30 MIN UPPER BODY FOCUS
Equipment needed: medium weights, light weights, sliders.
Welcome to your UPPER BODY focused Full Body class! This is a full body workout designed to specifically target your upper body - back and arms while also getting the abs and booty burn in. This is an all low-impact workout but you will...
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30 MIN SLIDER FOCUS
Equipment needed: medium weights, sliders.
Welcome to your SLIDER focused Full Body class! This is a full body workout incorporating slider chore throughout the entire class - from side lying, bridge, abs, lunges - you name it, we're using sliders. This is an all low-impact workout but you wil...
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