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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

30 MIN UPPER BODY FOCUS

FOUR WEEKS TO FOCUS • 30m

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  • 30 MIN SLIDER FOCUS

    Equipment needed: medium weights, sliders.

    Welcome to your SLIDER focused Full Body class! This is a full body workout incorporating slider chore throughout the entire class - from side lying, bridge, abs, lunges - you name it, we're using sliders. This is an all low-impact workout but you wil...

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