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30 MIN UPPER BODY FOCUS

FOUR WEEKS TO FOCUS CHALLENGE • 30m
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Equipment needed: medium weights, light weights, sliders.

Welcome to your UPPER BODY focused Full Body class! This is a full body workout designed to specifically target your upper body - back and arms while also getting the abs and booty burn in. This is an all low-impact workout but you will definitely have sore arms and sweaty hair afterwards :)

Up Next in FOUR WEEKS TO FOCUS CHALLENGE

  • 30 MIN SLIDER FOCUS
    30:59
    30 MIN SLIDER FOCUS

    30 MIN SLIDER FOCUS

    Equipment needed: medium weights, sliders.

    Welcome to your SLIDER focused Full Body class! This is a full body workout incorporating slider chore throughout the entire class - from side lying, bridge, abs, lunges - you name it, we're using sliders. This is an all low-impact workout but you wil...

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