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FULL BODY
  • 20 MIN SUMMER VIBES SLIDERS

    Equipment needed: sliders.

    This slider burn is set to the tone of an upbeat, happy, summer vibes playlist that's sure to make you smile (and sweat). You'll work every muscle group in this all low impact workout in just 20 minutes. From the lunge series, to the super slow burn core choreo, to t...

  • 30 MIN LOW IMPACT (BODYWEIGHT)

    Equipment needed: none.

    This 30 min all low impact workout packs a MAJOR burn and the best part is that you only need your own bodyweight! You'll work your entire body and get your heart rate up all at the same time during this series. Sweat level 10/10 but feels so good! We can't wait to hear ...

  • 15 MIN CARDIO PUSH

    Equipment needed: none.

    Aside from a completely fire playlist, this workout is one for the BOOKS. In 15 minutes you will push yourself to the max and work every part of your body into a full puddle of sweat. Drop how you feel after this one in the comments -we want to hear!

  • 20 MIN SLIDER RAVE

    Equipment needed: light weights, sliders.

    This 20 minute slider workout is full body, low impact, and lots of cardio aka you will be in a puddle in a very short amount of time :) We can't wait to hear what you think as the beat drops in every song and you slider rave it out!

  • 20 MIN FULL BODY WITH BAND

    Equipment needed: resistance bands (Syd uses light and medium in this workout).

    This 20 minute workout uses the band to work every part of your body. It's all low impact and you'll definitely feel the burn and the sweat on this one! This is an awesome workout to take on the go with you if you b...

  • 20 MIN FULL BODY + LOW IMPACT CARDIO

    Equipment needed: light weights.

    This 20 minute workout hits every part of the body with some sneaky cardio to keep your heart rate up the entire time. It's all low impact, so no jumping, and it feels great on the bod. Can't wait to hear what you think!

  • 15 MIN FULL BODY SLIDER + CARDIO

    Equipment needed: light weights, sliders.

    This 15 minute slider workout is all low impact but truly packs the cardio in! You'll start with a warm up to get the heart rate up and move into a slider lunge to plank series, and finish with a very spicy slider ab series. This is a super effective 15...

  • FULL OUT: YOU MAKE ME WANNA SLIDER CIRCLE

    Equipment needed: sliders, medium weights, resistance band (medium or heavy band recommended).

    This Full Out class was truly one of the sweatiest classes ever taught.  Some highlights: tango blanks, resistance band booty and pushups on the mat, slider kickstands (oh my), and a slider ab series t...

  • R3HAB - 25 MIN FULL BODY

    Equipment needed: light weights.

    We are so excited to bring you an exclusive HOUSEWORK Headliner workout with our biggest DJ partnership ever: R3HAB! R3HAB has been one of Syd's favorite DJ's for many years and it's been amazing to watch him blow up and become one of the world's most popular DJ'...

  • DADA LIFE - 30 MIN FULL BODY

    Equipment needed: sliders.

    We are so excited to bring you an exclusive HOUSEWORK Headliner workout with Dada Life! Dada Life is one of Syd's favorite electronic duos and we are so happy to be partnering with them. Dada Life has so many classic hard hitting tracks like Born to Rage and Happy Vio...

  • GARETH EMERY - 34 MIN FULL BODY

    Equipment needed: medium weights, sliders.

    We are so excited to bring you an exclusive HOUSEWORK Headliner workout with Gareth Emery! Gareth Emery has always been one of Syd's favorite DJ's from his old classics to his newest album. This workout features music from his latest album, The Lasers, ...

  • BLACK CAVIAR - 20 MIN FULL BODY

    Equipment needed: none.

    We are so excited to bring you our first ever exclusive HOUSEWORK Headliner workout with Black Caviar!  Black Caviar is one of Syd's favorite electronic duos and we are so happy to be partnering with them. In this workout, you'll get the entire body burning using zero equ...

  • 30 MIN FULL BODY + CARDIO - BODYWEIGHT

    No equipment needed.

    This 30 minute bodyweight workout is all about getting that heart rate up and challenging your endurance! Guest starring some of our favorite #sydsquad members, Sydney keeps it moving from start to finish as you work the abs, arms, butt, and legs. This is an extremely chal...

  • 30 MIN FULL BODY TROPICAL HOUSE EDITION

    Equipment needed: light weights, sliders.

    This 30-minute full body workout is all to the beat of tropical house music! This one is all low impact but you will 100% get your sweat on with all of the cardio Syd packs in. This slider series is one for the books...get ready to work!

  • 30 MIN FULL BODY LOW IMPACT + CARDIO

    Equipment needed: light weights, medium weights, resistance band, sliders.

    This 30-minute workout is all low-impact but will definitely get your heart pumping and the sweat pouring! This workout starts with a Pilates ab series and then focuses on booty and inner/outer thighs. You'll get some ch...

  • 30 MIN FULL BODY BODYWEIGHT

    No equipment needed.

    This 30-minute workout is bodyweight - all you need is yourself! The warm-up is followed by a challenging plank sequence before moving into lower body and upper body sculpting, and finishes with cardio push. This one is definitely a class you're going to want to repeat!

  • 30 MIN FULL BODY BODYWEIGHT #2

    No equipment needed.

    This 30-minute workout is bodyweight only so just bring yourself! The warm-up is a cardio challenge followed by sculpting and toning to the beat of the music - this one will challenge your endurance and strength!

  • 30 MIN FULL BODY - LOW IMPACT, CARDIO HEAVY

    Equipment needed: light weights, sliders.

    This 30-minute workout is low-impact, but will have your heart pumping! Sculpt your entire body and feel the burn with Sydney in this cardio-heavy workout.

  • 30 MIN FULL BODY DEEP HOUSE EDITION

    Equipment needed: sliders.

    This 30-minute workout is all to the beat of deep house music. Sydney will motivate you to sculpt and tone your entire body using only a set of sliders.

  • 30 MIN FULL BODY SLIDER

    Equipment needed: sliders.

    This 30-minute workout is low-impact, and high intensity - sculpting and toning with heavy does of cardio! All you need is a set of sliders for this one - come prepared to sweat!

  • 30 MIN FULL BODY SLIDERS BEGINNER

    Equipment needed: sliders.

    This 30 min full body slider workout is meant to be beginner friendly, don't mistake that with being easy! This workout is focused on low impact sculpting and toning and finishes with a cardio push.

  • 30 MIN FULL BODY CARDIO HEAVY

    Equipment needed: light weights, medium weights, sliders.

    This 30 min full body workout will leave you breathless! This workout has lot of cardio bursts mixed throughout the sculpting and toning to keep your heart rate up and challenge your endurance. Leave no muscle behind, this one is a burner.

  • 30 MIN FULL BODY BODYWEIGHT #3

    No equipment needed.

    This 30 min full body workout is low impact, high-intensity, and leaves no muscle behind! Work your entire body with Sydney and get your heart pumping - you can do this workout anywhere, zero equipment needed!

  • 30 MIN FULL BODY WITH SLIDERS ON POPSUGARFITNESS

    Equipment needed: sliders or towels or paper plates.

    This workout was LIVE on PopSugarFitness instagram and is a super fun, sweaty 30 minute full body workout! You'll start with a warmup, move into abs on the mat, then a unique lower body sequence, and right into sliders. There's a simple but s...