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FULL BODY
  • 30 MIN FULL BODY WITH BAND #3

    Equipment needed: resistance band.

    HOLY BAND! This 30 min workout is all about low impact exercises using the band to work all angles of the body and really feel the burn. It's truly full body, has a ton of sneaky cardio moments packed in, and will ultimately shift your mood and leave you feeli...

  • 15 MIN FULL BODY BURN #2

    Equipment needed: none.

    In the need of a quick 15 minute workout where you really get it all done? This is it. Super efficient, all low impact, and yes - there's some sneaky cardio to get your heart rate up - this one is a ton of fun and easy to do anywhere, no excuses! Let us know what you thi...

  • 30 MIN SLOW BURN BODYWEIGHT #3

    Equipment needed: none.

    This SLOW BURN felt so good and was SO much fun to do! It's all low impact, has some sneaky cardio built in, and some new fun upper body moves. Can't wait to hear what you think of this one - let us know in the comments.

  • 30 MIN SLOW BURN BODYWEIGHT #2

    Equipment needed: none.

    Get ready to be obsessed with another Slow Burn - this one is IT, and the views aren't too shabby either ;) If you want a low impact full body workout that feel GOOD, you're going to love this one. We especially love the lunge series with the balance / stretch moment - l...

  • 20 MIN SLOW BURN SLIDERS #2

    Equipment needed: sliders, medium weights.

    If you're looking for a 20 minute strength based burn that really sculpts the whole body, this is it. Through low impact slider choreography, you'll target the hamstrings, butt, abs, and arms with this workout. We are using 5 lb weights but you can mod...

  • 20 MIN FULL BODY WITH BAND #2

    Equipment needed: resistance band.

    This full body low impact workout is such an amazing 20 minute burn, you will really feel like you checked every part of your body off the list! It's high energy energy but slower paced, and the sequences are unique, spicy, and fun! Let us know what you think a...

  • 30 MIN SLOW BURN #3

    Equipment needed: medium weights, resistance band, sliders.

    Ok we are OBSESSED with this workout! It's a slow deep burn, all low impact, but you will definitely get your heart rate up through these strategically choreographed sequences. Lots of resistance band work here, which we love - this is...

  • 20 MIN STRENGTH WITH WEIGHTS

    Equipment needed: medium weights.

    This 20 minute full body workout is totally focused on strength training. It's all low impact but will definitely get your heart rate up as you crush functional movements like squats and rows. Can't wait to hear what you think in the comments!

  • 30 MIN SLIDERS: YOU GOT THIS

    Equipment needed: sliders.

    This slider workout is a ton of fun and the exercises will work your mind just as much as your body! These sequences are super creative, all low impact, and very challenging - but the message throughout is YOU GO THIS, and you do. Expect to break a major sweat and wor...

  • 30 MIN BAND: YOU GOT THIS

    Equipment needed: resistance band.

    This band workout is SO high energy and fun that you almost forget just how SPICY it is! Expect a major burn across all body parts, especially the booty. This workout is all low impact and awesome to do anywhere since all you need is a band. It's part of our ...

  • 30 MIN BODYWEIGHT: YOU GOT THIS

    Equipment needed: none.

    30 minutes: you got this! This bodyweight only workout is meant to motivate you and inspire you all along the way to feel your best through every sequence and challenge that comes your way. This is a mostly low-impact workout (the jumping can be modified) and all you nee...

  • 30 MIN BODYWEIGHT + CARDIO (NO PLANKS)

    Equipment needed: none.

    This is an INTENSE 30 minute full body workout that will have you working for it the entire time! There are no planks in this one...but be prepared to burn in all the right places. There is a little bit of jumping involved but you can always modify and walk it out. Have ...

  • 30 MIN FULL BODY WITH BAND #2

    Equipment needed: resistance band.

    This workout is truly full body and sculpts in all the right places! The routine is all low impact and only uses a resistance band - so it's an awesome workout to do anywhere, especially while traveling. You will DEFINITELY sweat, but it's a sneaky one. Let u...

  • 30 MIN SLIDER SLOW BURN

    Equipment needed: medium weights, resistance band, sliders.

    This SLOW BURN involves sliders for pretty much every sequence to challenge your muscles even further for a 30 min low impact full body burn. You'll find that the movements are simple, slow, effective - yet still sequenced together in ...

  • 30 MIN SLOW BURN #2

    Equipment needed: sliders, medium weights, resistance band.

    SLOW BURN workouts have been a big hit, so here's another 30 min full body burner! Every sequence is slow and controlled and focused on strength, but don't let the pace fool you - this one is not easy! Let us know what you think in the ...

  • 20 MIN SLIDER SLOW BURN

    Equipment needed: sliders, medium weights.

    This "slow burn" uses slider and weights in all the right ways to give you that deep, controlled burn. In 20 minutes, you will feel stronger, sculpted, and definitely sweaty. This is an all low impact series and packs some major heat. Love it? Let us...

  • 20 MIN BAND + CARDIO

    Equipment needed: resistance band, light weights (optional).

    Don't let 20 minutes fool you - this workout packs a MAJOR burn (and sweat) in! It's a full body, low impact series using a band with tons of cardio incorporated so that you really feel like you got a full workout done in a very short ...

  • 20 MIN SLIDER LEGS + ARMS

    Equipment needed: light weights and sliders.

    This 20 minute slider workout is low impact but really packs the heat (aka you will be sweaaaty). It's focused on legs and arms (no planks involved) and is great for a day you only have 20 minutes and want to pack a lot in! Let us know in the comment...

  • 30 MIN SLOW BURN

    Equipment needed: resistance band, medium weights.

    This Full Body workout is great for a day when you want a low impact deep burn. This flow is a little bit slower but nice and juicy, so you will feel focused, energized, and strong! Can't wait to see what you think of this one in the comments.

  • 20 MIN CARDIO ABS (LOW IMPACT)

    Equipment needed: none.

    This 20 min ab workout will get you in the best mood with a fun playlist and moves that leave you breathless! It's all low impact and each ab series focuses on getting and keeping your heart rate up. You can do this workout ANYWHERE with zero equipment - it's mostly stan...

  • 15 MIN SLIDER ABS + ARMS

    Equipment needed: medium weights, sliders.

    This 15 minute quick workout targets the arms and abs in a slow and controlled way that feels so good! It's all low impact and takes you through a few series using your medium weights (you can go lighter or heavier if you'd like!) and your sliders. Let...

  • 30 MIN FULL BODY WITH BAND

    Equipment needed: resistance band.

    This 30 minute Full Body workout is all low impact and really heats things up as you use the band to sculpt your entire body. You'll love how strong you feel after you tackle this workout and we can't wait to hear about it in the comments!

  • 15 MIN FULL BODY BURN

    Equipment needed: none.

    This quick 15 minute full body workout is just as the title says: a BURN. It's all low impact but packs some major cardio into the mix so you will be sweating and definitely feel like you got your workout in! Feel free to take this one on the go with you as you won't nee...

  • 30 MIN FULL BODY + CARDIO (NO PLANKS)

    Equipment needed: light weights.

    This 30 min full body workout will definitely challenge you but in a way that feels SO GOOD. There is a ton of cardio baked in here so you will get your sweat on for SURE. No planks in this one, minimal jumping - you can always modify as needed. This is a great ...