FULL BODY

FULL BODY

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FULL BODY
  • 20 MIN SLIDER LEGS + ARMS

    Equipment needed: light weights and sliders.

    This 20 minute slider workout is low impact but really packs the heat (aka you will be sweaaaty). It's focused on legs and arms (no planks involved) and is great for a day you only have 20 minutes and want to pack a lot in! Let us know in the comment...

  • 30 MIN SLOW BURN

    Equipment needed: resistance band, medium weights.

    This Full Body workout is great for a day when you want a low impact deep burn. This flow is a little bit slower but nice and juicy, so you will feel focused, energized, and strong! Can't wait to see what you think of this one in the comments.

  • 20 MIN CARDIO ABS (LOW IMPACT)

    Equipment needed: none.

    This 20 min ab workout will get you in the best mood with a fun playlist and moves that leave you breathless! It's all low impact and each ab series focuses on getting and keeping your heart rate up. You can do this workout ANYWHERE with zero equipment - it's mostly stan...

  • 15 MIN SLIDER ABS + ARMS

    Equipment needed: medium weights, sliders.

    This 15 minute quick workout targets the arms and abs in a slow and controlled way that feels so good! It's all low impact and takes you through a few series using your medium weights (you can go lighter or heavier if you'd like!) and your sliders. Let...

  • 30 MIN FULL BODY WITH BAND

    Equipment needed: resistance band.

    This 30 minute Full Body workout is all low impact and really heats things up as you use the band to sculpt your entire body. You'll love how strong you feel after you tackle this workout and we can't wait to hear about it in the comments!

  • 15 MIN FULL BODY BURN

    Equipment needed: none.

    This quick 15 minute full body workout is just as the title says: a BURN. It's all low impact but packs some major cardio into the mix so you will be sweating and definitely feel like you got your workout in! Feel free to take this one on the go with you as you won't nee...

  • 30 MIN FULL BODY + CARDIO (NO PLANKS)

    Equipment needed: light weights.

    This 30 min full body workout will definitely challenge you but in a way that feels SO GOOD. There is a ton of cardio baked in here so you will get your sweat on for SURE. No planks in this one, minimal jumping - you can always modify as needed. This is a great ...

  • FANGS - 28 MIN FULL BODY

    Equipment needed: none.

    We are so excited to bring you an exclusive HOUSEWORK Headliner workout with FANGS! Fangs has been releasing some amazing tracks for years, and Syd developed love for his style when he remixed "This Is How We Do It". Since then, it's been amazing to watch Fangs consistent...

  • 20 MIN SUMMER VIBES SLIDERS

    Equipment needed: sliders.

    This slider burn is set to the tone of an upbeat, happy, summer vibes playlist that's sure to make you smile (and sweat). You'll work every muscle group in this all low impact workout in just 20 minutes. From the lunge series, to the super slow burn core choreo, to t...

  • 30 MIN LOW IMPACT (BODYWEIGHT)

    Equipment needed: none.

    This 30 min all low impact workout packs a MAJOR burn and the best part is that you only need your own bodyweight! You'll work your entire body and get your heart rate up all at the same time during this series. Sweat level 10/10 but feels so good! We can't wait to hear ...

  • 15 MIN CARDIO PUSH

    Equipment needed: none.

    Aside from a completely fire playlist, this workout is one for the BOOKS. In 15 minutes you will push yourself to the max and work every part of your body into a full puddle of sweat. Drop how you feel after this one in the comments -we want to hear!

  • 20 MIN SLIDER RAVE

    Equipment needed: light weights, sliders.

    This 20 minute slider workout is full body, low impact, and lots of cardio aka you will be in a puddle in a very short amount of time :) We can't wait to hear what you think as the beat drops in every song and you slider rave it out!

  • 20 MIN FULL BODY WITH BAND

    Equipment needed: resistance bands (Syd uses light and medium in this workout).

    This 20 minute workout uses the band to work every part of your body. It's all low impact and you'll definitely feel the burn and the sweat on this one! This is an awesome workout to take on the go with you if you b...

  • 20 MIN FULL BODY + LOW IMPACT CARDIO

    Equipment needed: light weights.

    This 20 minute workout hits every part of the body with some sneaky cardio to keep your heart rate up the entire time. It's all low impact, so no jumping, and it feels great on the bod. Can't wait to hear what you think!

  • 15 MIN FULL BODY SLIDER + CARDIO

    Equipment needed: light weights, sliders.

    This 15 minute slider workout is all low impact but truly packs the cardio in! You'll start with a warm up to get the heart rate up and move into a slider lunge to plank series, and finish with a very spicy slider ab series. This is a super effective 15...

  • R3HAB - 25 MIN FULL BODY

    Equipment needed: light weights.

    We are so excited to bring you an exclusive HOUSEWORK Headliner workout with our biggest DJ partnership ever: R3HAB! R3HAB has been one of Syd's favorite DJ's for many years and it's been amazing to watch him blow up and become one of the world's most popular DJ'...

  • DADA LIFE - 30 MIN FULL BODY

    Equipment needed: sliders.

    We are so excited to bring you an exclusive HOUSEWORK Headliner workout with Dada Life! Dada Life is one of Syd's favorite electronic duos and we are so happy to be partnering with them. Dada Life has so many classic hard hitting tracks like Born to Rage and Happy Vio...

  • GARETH EMERY - 34 MIN FULL BODY

    Equipment needed: medium weights, sliders.

    We are so excited to bring you an exclusive HOUSEWORK Headliner workout with Gareth Emery! Gareth Emery has always been one of Syd's favorite DJ's from his old classics to his newest album. This workout features music from his latest album, The Lasers, ...

  • BLACK CAVIAR - 20 MIN FULL BODY

    Equipment needed: none.

    We are so excited to bring you our first ever exclusive HOUSEWORK Headliner workout with Black Caviar!  Black Caviar is one of Syd's favorite electronic duos and we are so happy to be partnering with them. In this workout, you'll get the entire body burning using zero equ...

  • 30 MIN FULL BODY + CARDIO - BODYWEIGHT

    No equipment needed.

    This 30 minute bodyweight workout is all about getting that heart rate up and challenging your endurance! Guest starring some of our favorite #sydsquad members, Sydney keeps it moving from start to finish as you work the abs, arms, butt, and legs. This is an extremely chal...

  • 30 MIN FULL BODY TROPICAL HOUSE EDITION

    Equipment needed: light weights, sliders.

    This 30-minute full body workout is all to the beat of tropical house music! This one is all low impact but you will 100% get your sweat on with all of the cardio Syd packs in. This slider series is one for the books...get ready to work!

  • 30 MIN FULL BODY LOW IMPACT + CARDIO

    Equipment needed: light weights, medium weights, resistance band, sliders.

    This 30-minute workout is all low-impact but will definitely get your heart pumping and the sweat pouring! This workout starts with a Pilates ab series and then focuses on booty and inner/outer thighs. You'll get some ch...

  • 30 MIN FULL BODY BODYWEIGHT

    No equipment needed.

    This 30-minute workout is bodyweight - all you need is yourself! The warm-up is followed by a challenging plank sequence before moving into lower body and upper body sculpting, and finishes with cardio push. This one is definitely a class you're going to want to repeat!

  • 30 MIN FULL BODY BODYWEIGHT #2

    No equipment needed.

    This 30-minute workout is bodyweight only so just bring yourself! The warm-up is a cardio challenge followed by sculpting and toning to the beat of the music - this one will challenge your endurance and strength!