15 MIN FULL BODY WITH BAND
FULL BODY • 15m
Equipment: resistance band.
Just using a band, this 15 minute workout works every muscle and is SO much fun! It's all low impact and really creatively works the entire body effectively and of course, to a super fun playlist. Let us know what you think of this one!
Up Next in FULL BODY
20 MIN FULL BODY WITH BAND #3
Equipment needed: resistance band (medium or heavy).
This band workout hits all the sweet spots and is a super challenging low impact way to get your sweat on. You'll work on strength, but also focus on balance which we love! Can't wait to hear what you think of this jam packed 20 min burn in th...
FULL OUT EXPRESS #1
Equipment needed: light weights, medium weights, band ( med or heavy), sliders.
We are SO excited to debut a new format for you. FULL OUT EXPRESS takes everything you know and love about our FULL OUT classes, but packs it into 30 minutes. These routines are straight from our live classes, and ...
20 MIN CARDIO + FULL BODY
Equipment needed: none.
20 minutes that will really make you WORK for it! If you're looking for a cardio push but also want to tone, this one is for you. It's mostly low impact with a little bit of jumping that can be modified (and you will still be out of breath!) You're going to be obsessed, ...