20 MIN CARDIO ABS (LOW IMPACT)
FULL BODY • 20m
Equipment needed: none.
This 20 min ab workout will get you in the best mood with a fun playlist and moves that leave you breathless! It's all low impact and each ab series focuses on getting and keeping your heart rate up. You can do this workout ANYWHERE with zero equipment - it's mostly standing and finishes with a mat ab series. Leave a comment and let us know what you think!
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30 MIN FULL BODY WITH BAND
Equipment needed: resistance band.
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Equipment needed: none.
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