Equipment needed: none.
20 minutes that will really make you WORK for it! If you're looking for a cardio push but also want to tone, this one is for you. It's mostly low impact with a little bit of jumping that can be modified (and you will still be out of breath!) You're going to be obsessed, and we can't wait to hear it in the comments!
Up Next in FULL BODY
30 MIN FULL BODY + CARDIO (NO PLANKS) #2
Equipment needed: light weights (optional).
If you're looking to get your heart rate up, sweat, work your whole body and have FUN - this one is for you! No planks involved but definitely a lot of core work involved. There is a little bit of jumping which can be modified, otherwise it's mostly l...
30 MIN SLOW BURN #4
Equipment needed: medium weights and resistance band.
This was such a fun and special Slow Burn we crushed with Syd's best friends friends Ari and Jamie! Major ab, arm, and booty burn on this one but as usual, it's all about having fun and moving to the music. Let us know what you think in the ...
30 MIN FULL BODY WITH BAND #4
Equipment needed: resistance band.
This full body low impact workout uses the band in so many ways to create an even total body sculpt you will definitely want to repeat! Syd took this one outside in the Hamptons, but you can really do it anywhere since you only need a band. This one is definit...