Equipment needed: sliders.
This 20 minute slider series is meant to help you master some of the basic slider moves found in most HOUSEWORK classes. Beginner does NOT mean easy! No matter if you are experienced or new, this slider series will get your heart rate up and leave you breathless using only low impact movements.
Equipment needed: sliders.
This 20 minute full body workout will get your heart rate up through a series of all low-impact slider exercises and finishes with a quick cardio push (little jumping but can be modified!) These slider exercises are definitely on the more advanced side so come prepare...
Equipment needed: none.
Need a solid 20 minute ALL low impact full body workout? This one is for you! You can do this anywhere with your own bodyweight to change your mood and feel the burn in your entire body - focused mostly on lower body and abs. This workout is simple and effective and as a...
Equipment needed: sliders, light weights.
This 20 min full body slider workout is meant to be challenge your entire body in a super efficient series. Using light weights and sliders, you'll tone and sculpt your arms, shoulders, butt, legs, abs, and obliques.
1 Comment