Equipment needed: sliders.
This 20 minute full body workout will get your heart rate up through a series of all low-impact slider exercises and finishes with a quick cardio push (little jumping but can be modified!) These slider exercises are definitely on the more advanced side so come prepared for a challenge!
Equipment needed: none.
Need a solid 20 minute ALL low impact full body workout? This one is for you! You can do this anywhere with your own bodyweight to change your mood and feel the burn in your entire body - focused mostly on lower body and abs. This workout is simple and effective and as a...
Equipment needed: sliders, light weights.
This 20 min full body slider workout is meant to be challenge your entire body in a super efficient series. Using light weights and sliders, you'll tone and sculpt your arms, shoulders, butt, legs, abs, and obliques.
Equipment needed: sliders.
This 15 minute full body slider workout will have your whole body trembling as you work through some pretty challenging slider lunge and plank sequences. The lunge sequence involves a lot of balance work - we hope you love it! This one is on the more advanced side so ...
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