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HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
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20 MIN FULL BODY WITH BAND
Equipment needed: resistance bands (Syd uses light and medium in this workout).
This 20 minute workout uses the band to work every part of your body. It's all low impact and you'll definitely feel the burn and the sweat on this one! This is an awesome workout to take on the go with you if you bring your band.