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20 MIN SLIDER LEGS + ARMS

FULL BODY • 19m
2 comments

Equipment needed: light weights and sliders.

This 20 minute slider workout is low impact but really packs the heat (aka you will be sweaaaty). It's focused on legs and arms (no planks involved) and is great for a day you only have 20 minutes and want to pack a lot in! Let us know in the comments if you agree!

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2 Comments

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