Skip to main content
HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
Live stream preview
20 MIN SLIDER LEGS + ARMS
Equipment needed: light weights and sliders.
This 20 minute slider workout is low impact but really packs the heat (aka you will be sweaaaty). It's focused on legs and arms (no planks involved) and is great for a day you only have 20 minutes and want to pack a lot in! Let us know in the comments if you agree!