Equipment needed: sliders, medium weights.
If you're looking for a 20 minute strength based burn that really sculpts the whole body, this is it. Through low impact slider choreography, you'll target the hamstrings, butt, abs, and arms with this workout. We are using 5 lb weights but you can modify and go lighter, or use no weights at all. LOVED this simple but effective slider series - let us know what you think!
Equipment needed: resistance band.
This full body low impact workout is such an amazing 20 minute burn, you will really feel like you checked every part of your body off the list! It's high energy energy but slower paced, and the sequences are unique, spicy, and fun! Let us know what you think a...
Equipment needed: medium weights, resistance band, sliders.
Ok we are OBSESSED with this workout! It's a slow deep burn, all low impact, but you will definitely get your heart rate up through these strategically choreographed sequences. Lots of resistance band work here, which we love - this is...
Equipment needed: medium weights.
This 20 minute full body workout is totally focused on strength training. It's all low impact but will definitely get your heart rate up as you crush functional movements like squats and rows. Can't wait to hear what you think in the comments!
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