Equipment needed: medium weights.
This strength focused full body workout was so much fun and definitely packs a challenge! You'll focus on functional moves like squats, pushups, lunges, etc and work the entire body. It's all low impact and the choreography is slow and builds as you go. Syd and Zach were definitely feeling the burn on this one - can't wait to hear what you think in the comments!
Equipment needed: medium weights and resistance band.
This was such a fun and special Slow Burn we crushed with Syd's best friends friends Ari and Jamie! Major ab, arm, and booty burn on this one but as usual, it's all about having fun and moving to the music. Let us know what you think in the ...
Equipment needed: resistance band.
This full body low impact workout uses the band in so many ways to create an even total body sculpt you will definitely want to repeat! Syd took this one outside in the Hamptons, but you can really do it anywhere since you only need a band. This one is definit...
Equipment needed: none.
This slow burn is just so much goodness packed into 30 minutes! All low impact, super sweaty, and obviously fun because that's the way we roll around here! Lots of oblique work, the booty series will leave you shaking, and the final lunge series will get your heart rate u...
2 Comments