Equipment: sliders.
This class was previously live on 4.28.2020. You'll use minimal equipment and feel the BURN in this quick full body workout!
Equipment needed: sliders.
This class was previously live on 4.23.2020. You'll use minimal equipment (just sliders) and work your entire body focusing on abs and lower body primarily.
Equipment needed: sliders.
This 20 minute slider series is meant to help you master some of the basic slider moves found in most HOUSEWORK classes. Beginner does NOT mean easy! No matter if you are experienced or new, this slider series will get your heart rate up and leave you breathless using...
Equipment needed: sliders.
This 20 minute full body workout will get your heart rate up through a series of all low-impact slider exercises and finishes with a quick cardio push (little jumping but can be modified!) These slider exercises are definitely on the more advanced side so come prepare...
