Equipment needed: resistance band.
This band workout is SO high energy and fun that you almost forget just how SPICY it is! Expect a major burn across all body parts, especially the booty. This workout is all low impact and awesome to do anywhere since all you need is a band. It's part of our YOU GOT THIS challenge, so if you like the vibe definitely check out our other workouts! Let us know what you think in the comments.
Equipment needed: none.
30 minutes: you got this! This bodyweight only workout is meant to motivate you and inspire you all along the way to feel your best through every sequence and challenge that comes your way. This is a mostly low-impact workout (the jumping can be modified) and all you nee...
Equipment needed: none.
This is an INTENSE 30 minute full body workout that will have you working for it the entire time! There are no planks in this one...but be prepared to burn in all the right places. There is a little bit of jumping involved but you can always modify and walk it out. Have ...
Equipment needed: resistance band.
This workout is truly full body and sculpts in all the right places! The routine is all low impact and only uses a resistance band - so it's an awesome workout to do anywhere, especially while traveling. You will DEFINITELY sweat, but it's a sneaky one. Let u...
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