No equipment needed.
This 30 min full body workout is low impact, high-intensity, and leaves no muscle behind! Work your entire body with Sydney and get your heart pumping - you can do this workout anywhere, zero equipment needed!
Equipment needed: sliders or towels or paper plates.
This workout was LIVE on PopSugarFitness instagram and is a super fun, sweaty 30 minute full body workout! You'll start with a warmup, move into abs on the mat, then a unique lower body sequence, and right into sliders. There's a simple but s...
Equipment: sliders.
This class was previously live on 4.28.2020. You'll use minimal equipment and feel the BURN in this quick full body workout!
Equipment needed: sliders.
This class was previously live on 4.23.2020. You'll use minimal equipment (just sliders) and work your entire body focusing on abs and lower body primarily.
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