30 MIN FULL BODY + CARDIO - BODYWEIGHT
FULL BODY • 29m
No equipment needed.
This 30 minute bodyweight workout is all about getting that heart rate up and challenging your endurance! Guest starring some of our favorite #sydsquad members, Sydney keeps it moving from start to finish as you work the abs, arms, butt, and legs. This is an extremely challenging 30 minute class with 100% chance of a puddle under your mat- this workout will have you feeling proud and strong! PS - stay tuned for the surprise ending ;)
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Equipment needed: light weights, sliders.
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30 MIN FULL BODY LOW IMPACT + CARDIO
Equipment needed: light weights, medium weights, resistance band, sliders.
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30 MIN FULL BODY BODYWEIGHT
No equipment needed.
This 30-minute workout is bodyweight - all you need is yourself! The warm-up is followed by a challenging plank sequence before moving into lower body and upper body sculpting, and finishes with cardio push. This one is definitely a class you're going to want to repeat!
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