30 MIN FULL BODY LOW IMPACT + CARDIO
FULL BODY • 30m
Equipment needed: light weights, medium weights, resistance band, sliders.
This 30-minute workout is all low-impact but will definitely get your heart pumping and the sweat pouring! This workout starts with a Pilates ab series and then focuses on booty and inner/outer thighs. You'll get some challenging lower body, core, and upper body slider work and finish with a cardio burst. Sculpt your entire body and feel the burn with Sydney in this low impact cardio-heavy workout.
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30 MIN FULL BODY BODYWEIGHT #2
No equipment needed.
This 30-minute workout is bodyweight only so just bring yourself! The warm-up is a cardio challenge followed by sculpting and toning to the beat of the music - this one will challenge your endurance and strength!
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30 MIN FULL BODY - LOW IMPACT, CARDIO...
Equipment needed: light weights, sliders.
This 30-minute workout is low-impact, but will have your heart pumping! Sculpt your entire body and feel the burn with Sydney in this cardio-heavy workout.
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