Skip to main content
HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
Live stream preview
30 MIN FULL BODY LOW IMPACT + CARDIO
Equipment needed: light weights, medium weights, resistance band, sliders.
This 30-minute workout is all low-impact but will definitely get your heart pumping and the sweat pouring! This workout starts with a Pilates ab series and then focuses on booty and inner/outer thighs. You'll get some challenging lower body, core, and upper body slider work and finish with a cardio burst. Sculpt your entire body and feel the burn with Sydney in this low impact cardio-heavy workout.