Equipment needed: resistance band.
HOLY BAND! This 30 min workout is all about low impact exercises using the band to work all angles of the body and really feel the burn. It's truly full body, has a ton of sneaky cardio moments packed in, and will ultimately shift your mood and leave you feeling stronger! The miami views don't hurt either ;) This is also a great workout to take with you anywhere as you are only using the resistance band. Let us know what you think!
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15 MIN FULL BODY BURN #2
Equipment needed: none.
In the need of a quick 15 minute workout where you really get it all done? This is it. Super efficient, all low impact, and yes - there's some sneaky cardio to get your heart rate up - this one is a ton of fun and easy to do anywhere, no excuses! Let us know what you thi...
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30 MIN SLOW BURN BODYWEIGHT #3
Equipment needed: none.
This SLOW BURN felt so good and was SO much fun to do! It's all low impact, has some sneaky cardio built in, and some new fun upper body moves. Can't wait to hear what you think of this one - let us know in the comments.
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30 MIN SLOW BURN BODYWEIGHT #2
Equipment needed: none.
Get ready to be obsessed with another Slow Burn - this one is IT, and the views aren't too shabby either ;) If you want a low impact full body workout that feel GOOD, you're going to love this one. We especially love the lunge series with the balance / stretch moment - l...
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