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HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
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30 MIN FULL BODY WITH BAND #4
Equipment needed: resistance band.
This full body low impact workout uses the band in so many ways to create an even total body sculpt you will definitely want to repeat! Syd took this one outside in the Hamptons, but you can really do it anywhere since you only need a band. This one is definitely challenge, but slow and controlled for the most part. Let us know what you think in the comments!