Equipment needed: sliders or towels or paper plates.
This workout was LIVE on PopSugarFitness instagram and is a super fun, sweaty 30 minute full body workout! You'll start with a warmup, move into abs on the mat, then a unique lower body sequence, and right into sliders. There's a simple but super effective slider lunge / pike sequence and then a slider plank series that will get your obliques fired up! We can't wait for you to try this one!
Equipment: sliders.
This class was previously live on 4.28.2020. You'll use minimal equipment and feel the BURN in this quick full body workout!
Equipment needed: sliders.
This class was previously live on 4.23.2020. You'll use minimal equipment (just sliders) and work your entire body focusing on abs and lower body primarily.
Equipment needed: sliders.
This 20 minute slider series is meant to help you master some of the basic slider moves found in most HOUSEWORK classes. Beginner does NOT mean easy! No matter if you are experienced or new, this slider series will get your heart rate up and leave you breathless using...
