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HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
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Equipment needed: medium weights, resistance band, sliders.
This SLOW BURN involves sliders for pretty much every sequence to challenge your muscles even further for a 30 min low impact full body burn. You'll find that the movements are simple, slow, effective - yet still sequenced together in a way that keeps your body guessing and definitely burning. We can't wait to hear what you think of this one in the comments!