30 MIN SLOW BURN
FULL BODY • 30m
Equipment needed: resistance band, medium weights.
This Full Body workout is great for a day when you want a low impact deep burn. This flow is a little bit slower but nice and juicy, so you will feel focused, energized, and strong! Can't wait to see what you think of this one in the comments.
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20 MIN CARDIO ABS (LOW IMPACT)
Equipment needed: none.
This 20 min ab workout will get you in the best mood with a fun playlist and moves that leave you breathless! It's all low impact and each ab series focuses on getting and keeping your heart rate up. You can do this workout ANYWHERE with zero equipment - it's mostly stan...
15 MIN SLIDER ABS + ARMS
Equipment needed: medium weights, sliders.
This 15 minute quick workout targets the arms and abs in a slow and controlled way that feels so good! It's all low impact and takes you through a few series using your medium weights (you can go lighter or heavier if you'd like!) and your sliders. Let...
30 MIN FULL BODY WITH BAND
Equipment needed: resistance band.
This 30 minute Full Body workout is all low impact and really heats things up as you use the band to sculpt your entire body. You'll love how strong you feel after you tackle this workout and we can't wait to hear about it in the comments!