Equipment needed: medium weights, resistance band, sliders.
Ok we are OBSESSED with this workout! It's a slow deep burn, all low impact, but you will definitely get your heart rate up through these strategically choreographed sequences. Lots of resistance band work here, which we love - this is a true full body workout you will want to do again! Let us know what you think.
Equipment needed: medium weights.
This 20 minute full body workout is totally focused on strength training. It's all low impact but will definitely get your heart rate up as you crush functional movements like squats and rows. Can't wait to hear what you think in the comments!
Equipment needed: sliders.
This slider workout is a ton of fun and the exercises will work your mind just as much as your body! These sequences are super creative, all low impact, and very challenging - but the message throughout is YOU GO THIS, and you do. Expect to break a major sweat and wor...
Equipment needed: resistance band.
This band workout is SO high energy and fun that you almost forget just how SPICY it is! Expect a major burn across all body parts, especially the booty. This workout is all low impact and awesome to do anywhere since all you need is a band. It's part of our ...
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