Equipment needed: medium weights and resistance band.
This was such a fun and special Slow Burn we crushed with Syd's best friends friends Ari and Jamie! Major ab, arm, and booty burn on this one but as usual, it's all about having fun and moving to the music. Let us know what you think in the comments!
Equipment needed: resistance band.
This full body low impact workout uses the band in so many ways to create an even total body sculpt you will definitely want to repeat! Syd took this one outside in the Hamptons, but you can really do it anywhere since you only need a band. This one is definit...
Equipment needed: none.
This slow burn is just so much goodness packed into 30 minutes! All low impact, super sweaty, and obviously fun because that's the way we roll around here! Lots of oblique work, the booty series will leave you shaking, and the final lunge series will get your heart rate u...
Equipment needed: resistance band.
HOLY BAND! This 30 min workout is all about low impact exercises using the band to work all angles of the body and really feel the burn. It's truly full body, has a ton of sneaky cardio moments packed in, and will ultimately shift your mood and leave you feeli...
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