30 MIN SLOW BURN BODYWEIGHT #3
FULL BODY • 29m
Equipment needed: none.
This SLOW BURN felt so good and was SO much fun to do! It's all low impact, has some sneaky cardio built in, and some new fun upper body moves. Can't wait to hear what you think of this one - let us know in the comments.
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30 MIN SLOW BURN BODYWEIGHT #2
Equipment needed: none.
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20 MIN SLOW BURN SLIDERS #2
Equipment needed: sliders, medium weights.
If you're looking for a 20 minute strength based burn that really sculpts the whole body, this is it. Through low impact slider choreography, you'll target the hamstrings, butt, abs, and arms with this workout. We are using 5 lb weights but you can mod...
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20 MIN FULL BODY WITH BAND #2
Equipment needed: resistance band.
This full body low impact workout is such an amazing 20 minute burn, you will really feel like you checked every part of your body off the list! It's high energy energy but slower paced, and the sequences are unique, spicy, and fun! Let us know what you think a...
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