Equipment needed: medium weights, sliders.
We are so excited to bring you an exclusive HOUSEWORK Headliner workout with Gareth Emery! Gareth Emery has always been one of Syd's favorite DJ's from his old classics to his newest album. This workout features music from his latest album, The Lasers, which really takes you on a journey from beautiful vocals to heavy hitting trance beats. Aside from a fantastic playlist, this workout will leave you feeling stronger than ever! To listen to more from this album, check it out here: https://open.spotify.com/artist/0hprEC0nsWuQPSHag1O2Vi?si=91Npz7v2ToCCjl_M1TzoGA
Equipment needed: none.
We are so excited to bring you our first ever exclusive HOUSEWORK Headliner workout with Black Caviar! Black Caviar is one of Syd's favorite electronic duos and we are so happy to be partnering with them. In this workout, you'll get the entire body burning using zero equ...
No equipment needed.
This 30 minute bodyweight workout is all about getting that heart rate up and challenging your endurance! Guest starring some of our favorite #sydsquad members, Sydney keeps it moving from start to finish as you work the abs, arms, butt, and legs. This is an extremely chal...
Equipment needed: light weights, sliders.
This 30-minute full body workout is all to the beat of tropical house music! This one is all low impact but you will 100% get your sweat on with all of the cardio Syd packs in. This slider series is one for the books...get ready to work!
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