GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOUSEWORK25 at checkout

Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

FULL OUT EXPRESS #1

FULL BODY • 30m

Up Next in FULL BODY

  • 20 MIN CARDIO + FULL BODY

    Equipment needed: none.

    20 minutes that will really make you WORK for it! If you're looking for a cardio push but also want to tone, this one is for you. It's mostly low impact with a little bit of jumping that can be modified (and you will still be out of breath!) You're going to be obsessed, ...

  • 30 MIN FULL BODY + CARDIO (NO PLANKS) #2

    Equipment needed: light weights (optional).

    If you're looking to get your heart rate up, sweat, work your whole body and have FUN - this one is for you! No planks involved but definitely a lot of core work involved. There is a little bit of jumping which can be modified, otherwise it's mostly l...

  • 20 MIN STRENGTH WITH WEIGHTS #2

    Equipment needed: medium weights.

    This strength focused full body workout was so much fun and definitely packs a challenge! You'll focus on functional moves like squats, pushups, lunges, etc and work the entire body. It's all low impact and the choreography is slow and builds as you go. Syd an...

22 Comments