THIS MONTH'S FEATURED FULL OUTS: 45-50 MIN CLASS

  • *NEW* FULL OUT: SLIDER BALANCE + UPPER BODY STRENGTH

    Equipment needed: sliders, medium weights.

    This Full Out features a ton of oblique work, glute work (so many clamshells) and LOTS of strength work for the upper body! The slider series is all about balance and strength on this one, really working the back body, core, and legs. This a pretty adv...

  • FULL OUT: KASKADE

    Equipment needed: sliders, medium weights, light weights, resistance band (or towel).

    This epic Full Out features music from Syd's favorite DJ, Kaskade! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next lev...

  • FULL OUT: THROWBACK CITY

    Equipment needed: sliders, medium weights, light weights, resistance band (optional).

    This Full Out class features a ton of cardio and one of Syd's most challenging slider series ever! Come prepared to be mentally and physically challenged in this one. Full Out classes are meant to be done 3 ti...

  • FULL OUT: GOLDEN AGE OF EDM PART 1

    Equipment needed: sliders, medium weights.

    The Golden Age of EDM was roughly 2010-2013 when every major EDM classic was released - so this week was a special Full Out to say the least! This routine has lots of cardio, challenging ab sequences, and a major final push to keep you on your toes. It...