THIS MONTH'S FEATURED FULL OUTS: 45-50 MIN CLASS

  • *NEW* FULL OUT: SALSA TRICEP PARTY

    Equipment needed: sliders, medium weights, light weights, resistance band (optional).

    This Full Out class features a super challenging cardio plank series, clamshells with a resistance band, a super fun cardio "tricep salsa" party, and a slider series that will leave your obliques and butt sore ...

  • FULL OUT: DREAM BIGGER

    Equipment needed: sliders, medium weights, light weights.

    This Full Out will push you to your limits and inspire you along the way! Lots of cardio and an epic booty series with punches to inspire you to Dream Bigger! Full Out classes are meant to be done 3 times at minimum to really master the c...

  • FULL OUT: NEVER GIVE UP (ON SIDE BENDS)

    Equipment needed: sliders, medium weights, resistance band (optional).

    This epic Full Out is not only super challenging but SUPER high energy and fun! The leg series was a fan favorite - Never Give Up on the side bends! Full Out classes are meant to be done 3 times at minimum to really master th...

  • *NEW* FULL OUT: DEEP HOUSE SLIDER RAVE

    Equipment needed: sliders, medium weights, light weights, resistance band (medium or heavy band recommended).

    This Full Out class features a super fun warmup, a unique resistance band lower body sequence using sliders, and legs and abs slider series that will have your muscles burning while you'...