Equipment needed: sliders, medium weights, light weights.
This Full Out features a super challenging and fun ab series to Ping Pong and the slider series was a squad favorites! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next level. This Full Out class was live on 6.24.2020.
Equipment needed: sliders, medium weights, light weights, resistance band (optional).
This Full Out features some super challenging cardio sequences, a killer Pilates abs section, clamshells for DAYS, and slider work that challenges the upper body, lower body, and core. Full Out classes are mea...
3 Comments