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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

Up Next in THIS MONTH'S FEATURED FULL OUTS: 45-50 MIN CLASS

  • FULL OUT: ALL ABOUT THE CLAMSHELLS

    Equipment needed: sliders, medium weights, light weights, resistance band (optional).

    This Full Out features some super challenging cardio sequences, a killer Pilates abs section, clamshells for DAYS, and slider work that challenges the upper body, lower body, and core. Full Out classes are mea...

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