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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

*NEW* FULL OUT: SLIDER BALANCE + UPPER BODY STRENGTH

THIS MONTH'S FEATURED FULL OUTS: 45-50 MIN CLASS • 48m

Up Next in THIS MONTH'S FEATURED FULL OUTS: 45-50 MIN CLASS

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    Equipment needed: sliders, medium weights, light weights, resistance band (or towel).

    This epic Full Out features music from Syd's favorite DJ, Kaskade! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next lev...

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    Equipment needed: sliders, medium weights, light weights, resistance band (optional).

    This Full Out class features a ton of cardio and one of Syd's most challenging slider series ever! Come prepared to be mentally and physically challenged in this one. Full Out classes are meant to be done 3 ti...

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    Equipment needed: sliders, medium weights.

    The Golden Age of EDM was roughly 2010-2013 when every major EDM classic was released - so this week was a special Full Out to say the least! This routine has lots of cardio, challenging ab sequences, and a major final push to keep you on your toes. It...

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