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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

Up Next in THIS MONTH'S FEATURED FULL OUTS: 45-50 MIN CLASS

  • FULL OUT: THROWBACK CITY

    Equipment needed: sliders, medium weights, light weights, resistance band (optional).

    This Full Out class features a ton of cardio and one of Syd's most challenging slider series ever! Come prepared to be mentally and physically challenged in this one. Full Out classes are meant to be done 3 ti...

  • FULL OUT: GOLDEN AGE OF EDM PART 1

    Equipment needed: sliders, medium weights.

    The Golden Age of EDM was roughly 2010-2013 when every major EDM classic was released - so this week was a special Full Out to say the least! This routine has lots of cardio, challenging ab sequences, and a major final push to keep you on your toes. It...

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