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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

Up Next in THIS MONTH'S FEATURED FULL OUTS: 45-50 MIN CLASS

  • FULL OUT: NEVER GIVE UP (ON SIDE BENDS)

    Equipment needed: sliders, medium weights, resistance band (optional).

    This epic Full Out is not only super challenging but SUPER high energy and fun! The leg series was a fan favorite - Never Give Up on the side bends! Full Out classes are meant to be done 3 times at minimum to really master th...

  • *NEW* FULL OUT: DEEP HOUSE SLIDER RAVE

    Equipment needed: sliders, medium weights, light weights, resistance band (medium or heavy band recommended).

    This Full Out class features a super fun warmup, a unique resistance band lower body sequence using sliders, and legs and abs slider series that will have your muscles burning while you'...