Equipment needed: sliders, medium weights, light weights.
This Full Out starts on the slower side bu the quickly ramps up into a super fun and challenging plank series. You'll love the Knock You Down cardio moment as well as the challenging slider series that focuses on balance and strength. Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next level. This Full Out class was live on 9.16.2020.