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FULL OUT EXPRESS WORKOUTS

FULL OUT EXPRESS WORKOUTS

We are SO excited to debut a new format for you. FULL OUT EXPRESS takes everything you know and love about our FULL OUT classes, but packs it into 30 minutes. These routines are straight from our live classes, and have been verified FIRE! Can't wait to hear what you think of this new challenge. Let us know if you want more in the comments!

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FULL OUT EXPRESS WORKOUTS
  • FULL OUT EXPRESS #6

    Equipment needed: medium weights and sliders.

    This 30 minute Full Out Express is so much fun and really brings the sweat level! The choreography is mostly strength focused, of course with some cardio intervals, and the last song dance party is such a fun moment to finish this workout. Let us kn...

  • FULL OUT EXPRESS #5

    Equipment needed: medium weights, light weights, resistance band (medium), and sliders.

    This 30 minute Full Out Express is a WHOLE mood! If you like disco, this one is for you. Inspired by some of our favorite routines from Disco Week, this workout is sassy, challenging, and a whole lot of fun....

  • FULL OUT EXPRESS #4

    Equipment needed: medium weights, light weights, sliders.

    This 30 min Full Out Express will leave you breathless and in the best mood! These routines filled with advanced and fun choreography will challenge your brain and body equally. The booty series was a favorite in our live classes, and th...

  • FULL OUT EXPRESS #3

    Equipment needed: light weights, medium weights, sliders.

    This FULL OUT EXPRESS is a jam packed 30 minutes of challenging choreo to keep you motivated and pushing the entire time. The plank series will leave you breathless, the slider series is a favorite, and it's overall SO fun! Can't wait to...

  • FULL OUT EXPRESS #2

    Equipment needed: light weights, medium weights, sliders.

    This FULL OUT EXPRESS takes what you know and love about our FULL OUTS, but packs it into 30 minutes. These routines have been tried and tested in our live classes and are favorites of the squad. Expect 30 minutes of nonstop challenge, ...

  • FULL OUT EXPRESS #1

    Equipment needed: light weights, medium weights, band ( med or heavy), sliders.

    We are SO excited to debut a new format for you. FULL OUT EXPRESS takes everything you know and love about our FULL OUT classes, but packs it into 30 minutes. These routines are straight from our live classes, and ...