Equipment needed: light weights, medium weights, band ( med or heavy), sliders.

We are SO excited to debut a new format for you. FULL OUT EXPRESS takes everything you know and love about our FULL OUT classes, but packs it into 30 minutes. These routines are straight from our live classes, and have been verified FIRE! Can't wait to hear what you think of this new challenge. Let us know if you want more in the comments!