Equipment needed: medium weights, light weights, sliders.
This 30 min Full Out Express will leave you breathless and in the best mood! These routines filled with advanced and fun choreography will challenge your brain and body equally. The booty series was a favorite in our live classes, and the end of class is one of our favorite go homes too! Can't wait to hear what you think in the comments, and let us know if you want more like this!
Equipment needed: light weights, medium weights, sliders.
This FULL OUT EXPRESS is a jam packed 30 minutes of challenging choreo to keep you motivated and pushing the entire time. The plank series will leave you breathless, the slider series is a favorite, and it's overall SO fun! Can't wait to...
Equipment needed: light weights, medium weights, sliders.
This FULL OUT EXPRESS takes what you know and love about our FULL OUTS, but packs it into 30 minutes. These routines have been tried and tested in our live classes and are favorites of the squad. Expect 30 minutes of nonstop challenge, ...
Equipment needed: light weights, medium weights, band ( med or heavy), sliders.
We are SO excited to debut a new format for you. FULL OUT EXPRESS takes everything you know and love about our FULL OUT classes, but packs it into 30 minutes. These routines are straight from our live classes, and ...
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