FULL OUT EXPRESS #7
FULL OUT EXPRESS WORKOUTS • 31m
Equipment needed: medium weights, sliders, band (medium or heavy).
This Full Out express takes everything you love about the pacing, choreography, and challenge of a FULL OUT but packs in to 30 mins - are you up for the challenge? This one has an intense slider combo and a booty series that will definitely lift your mood (and your butt!). Let us know what you think of this one in the comments, it's a sweaty one!
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Equipment needed: medium weights and sliders.
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Equipment needed: medium weights, light weights, resistance band (medium), and sliders.
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FULL OUT EXPRESS #4
Equipment needed: medium weights, light weights, sliders.
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