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HOUSEWORK ANYWHERE CHALLENGE

HOUSEWORK ANYWHERE CHALLENGE

Summer is the best time to get outside and HOUSEWORK wherever you may be! We are giving you 10 days of workouts you can do without any equipment, wherever your summer takes you. All workouts that are part of this program are filmed outside to remind you to enjoy the fresh air and hopefully take your workout somewhere epic.

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HOUSEWORK ANYWHERE CHALLENGE
  • HOUSEWORK ANYWHERE: HOW TO GET INVOLVED

    1.8 MB

  • HOUSEWORK ANYWHERE CALENDAR

    190 KB

  • 30 MIN SLOW BURN BODYWEIGHT #4

    Equipment needed: none.

    This slow burn is just so much goodness packed into 30 minutes! All low impact, super sweaty, and obviously fun because that's the way we roll around here! Lots of oblique work, the booty series will leave you shaking, and the final lunge series will get your heart rate u...

  • 20 MIN FULL BODY BODYWEIGHT (NO PLANKS)

    Equipment needed: none.

    20 minutes and want to hit it all? Got you! This one hits it all - booty, arms, abs - all low impact movement - no equipment needed (Syd filmed this one on vacay in Nantucket!) The booty series is spicy, as well as the tricep dips, and the "dance" party and arm burner at ...

  • 10 MIN ABS ON THE MAT #2

    Equipment needed: none.

    Get ready for a supercharged core burn! This 10 min abs on the mat series is bodyweight only, so all you need is yourself. This is a great ab routine to incorporate into your workouts or do on it's own - let us know what you think in the comments!

  • 20 MIN CARDIO ABS (LOW IMPACT)

    Equipment needed: none.

    This 20 min ab workout will get you in the best mood with a fun playlist and moves that leave you breathless! It's all low impact and each ab series focuses on getting and keeping your heart rate up. You can do this workout ANYWHERE with zero equipment - it's mostly stan...

  • 10 MIN STANDING LEGS

    Equipment needed: none.

    This 10 minute leg series hits all the right places for when you need something quick! Especially if you are on the move - no equipment needed and all standing makes this workout great to travel with. It's all low impact too - let us know what you think!

  • 30 MIN FULL BODY + CARDIO (NO PLANKS)

    Equipment needed: light weights.

    This 30 min full body workout will definitely challenge you but in a way that feels SO GOOD. There is a ton of cardio baked in here so you will get your sweat on for SURE. No planks in this one, minimal jumping - you can always modify as needed. This is a great ...

  • 30 MIN SLOW BURN BODYWEIGHT #2

    Equipment needed: none.

    Get ready to be obsessed with another Slow Burn - this one is IT, and the views aren't too shabby either ;) If you want a low impact full body workout that feel GOOD, you're going to love this one. We especially love the lunge series with the balance / stretch moment - l...

  • 20 MIN ABS + BUTT (NO PLANKS)

    Equipment needed: none.

    This 20 minute all low impact workout focuses on your abs, butt, and legs and definitely packs some sneaky cardio in! If you flinch at the word plank, you're in luck as this one has no planks at all :) Enjoy the beautiful Nantucket backdrop as you get it all done in 20 mi...

  • 10 MIN INNER + OUTER THIGH

    Equipment needed: none.

    This quick inner and outer thigh blast will definitely get your lower body burning in all the right places! This workout is all low-impact and can truly be done anywhere with zero equipment. Let us know what you think in the comments!

  • 20 MIN CORE BURN - BODYWEIGHT

    Equipment needed: none.

    This 20 minute all low impact workout is all about your abs and you will be FEELING it! There's a lot of emphasis on the deep core muscles in the warm up with plank walks and knee taps and then you will move into ab series on the mat that feels juicy in all the right ways...

  • 20 MIN ABS + CARDIO - BODYWEIGHT

    No equipment needed.

    This 20 minute workout guest stars some of our favorite #sydsquad faces and definitely packs a punch! Work your entire core and get your heart rate up through this fast paced abs focused cardio workout. Sydney, Ari, and Jamie were all DRIPPING sweat after this one - can't ...

  • 10 MIN ABS ON THE MAT #3

    Equipment needed: none.

    This 10 min ab series on the mat (no planks) will fire up your core in a feel good way! Great to do anywhere (Syd is doing it outside on her balcony) as all you need is yourself for this one!

  • 30 MIN TROPICAL HOUSE BODYWEIGHT

    Equipment needed: none.

    This 30 minute workout was the definition of efficient - we really covered it ALL! Lots of booty, abs, arms, even some cardio at the end to really heat things up no matter where you are. The tropical house vibes with the Miami backdrop are just chefs kiss - let us know w...

  • 10 MINS ABS ON THE MAT #4

    Equipment needed: none.

    Welcome to your new favorite 10 minute abs! This one is a major oblique burner, especially the kneeling reaches - let us know what you think!