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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

10 MIN ABS ON THE MAT #2

HOUSEWORK ANYWHERE CHALLENGE • 10m

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    Equipment needed: none.

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    Equipment needed: none.

    This 10 minute leg series hits all the right places for when you need something quick! Especially if you are on the move - no equipment needed and all standing makes this workout great to travel with. It's all low impact too - let us know what you think!

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    Equipment needed: light weights.

    This 30 min full body workout will definitely challenge you but in a way that feels SO GOOD. There is a ton of cardio baked in here so you will get your sweat on for SURE. No planks in this one, minimal jumping - you can always modify as needed. This is a great ...