30 MIN SLOW BURN BODYWEIGHT #4
HOUSEWORK ANYWHERE CHALLENGE • 30m
Equipment needed: none.
This slow burn is just so much goodness packed into 30 minutes! All low impact, super sweaty, and obviously fun because that's the way we roll around here! Lots of oblique work, the booty series will leave you shaking, and the final lunge series will get your heart rate up while sculpting your entire body at a slow and controlled pace. Absolutely love this one and can't wait to hear what you think in the comments!
Up Next in HOUSEWORK ANYWHERE CHALLENGE
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20 MIN FULL BODY BODYWEIGHT (NO PLANKS)
Equipment needed: none.
20 minutes and want to hit it all? Got you! This one hits it all - booty, arms, abs - all low impact movement - no equipment needed (Syd filmed this one on vacay in Nantucket!) The booty series is spicy, as well as the tricep dips, and the "dance" party and arm burner at ...
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10 MIN ABS ON THE MAT #2
Equipment needed: none.
Get ready for a supercharged core burn! This 10 min abs on the mat series is bodyweight only, so all you need is yourself. This is a great ab routine to incorporate into your workouts or do on it's own - let us know what you think in the comments!
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20 MIN CARDIO ABS (LOW IMPACT)
Equipment needed: none.
This 20 min ab workout will get you in the best mood with a fun playlist and moves that leave you breathless! It's all low impact and each ab series focuses on getting and keeping your heart rate up. You can do this workout ANYWHERE with zero equipment - it's mostly stan...
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