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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

10 MIN BUTT WITH BAND

LOW IMPACT, HIGH INTENSITY • 10m

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  • 10 MIN CARDIO ARMS

    Equipment needed: light weights.

    This 10 minute arm workout will have you breaking a sweat in no time! You'll start on your knees with bicep and tricep exercises that will get your heart rate up and then move to standing up for shoulders and punches.

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