This 30 min full body workout is low impact, high-intensity, and leaves no muscle behind! Work your entire body with Sydney and get your heart pumping - you can do this workout anywhere, zero equipment needed!
This 20 minute butt and arms workout is super efficient and gets the job done if you're short on time. These low impact, high intensity sequences will sculpt your back, shoulders, biceps, triceps, as well as your entire lower body.
This 15 min quick workout is low impact, but you'll definitely break a real sweat! You'll start with some slider choreography focusing on your butt, legs, and arms and finish with a cardio arms series.