10 MIN ABS BODYWEIGHT
LOW IMPACT • 9m 54s
No equipment needed.
10 min abs that will work every single part of your core! You can do this anywhere using just your own bodyweight. This is a great low impact, high intensity ab workout that you can do on it's own or combined with another lower body or upper body workout.
Up Next in LOW IMPACT
20 MIN BUTT + LEGS WITH BAND
Equipment needed: resistance band (medium or heavy).
This 20 minute workout is completely focused on burning out the lower body with a heavy focus on butt and inner and outer thighs. This sequence is all low-impact, but you can definitely expect to break a sweat!
10 MIN ABS ON THE MAT
Equipment needed: none.
Welcome to your new favorite 10 minute ab series! This is all on the mat (no planks) and will challenge every single part of your core while lengthening your muscles using just your own bodyweight. Not only is the workout effective and fun, but you get to watch the sunset!
15 MIN FULL BODY SLIDER #2
Equipment needed: sliders.
This 15 minute full body slider workout will have your whole body trembling as you work through some pretty challenging slider lunge and plank sequences. The lunge sequence involves a lot of balance work - we hope you love it! This one is on the more advanced side so ...