10 MIN ABS (NO PLANKS)
LOW IMPACT • 10m
Equipment needed: none.
This 10 min ab burner is all low impact, has zero planks, and STILL will have your whole core on fire! If you only have 10 minutes, definitely give this one a shot and let us know what you think - it's a super effective ab workout!
Up Next in LOW IMPACT
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30 MIN LOW IMPACT (BODYWEIGHT)
Equipment needed: none.
This 30 min all low impact workout packs a MAJOR burn and the best part is that you only need your own bodyweight! You'll work your entire body and get your heart rate up all at the same time during this series. Sweat level 10/10 but feels so good! We can't wait to hear ...
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20 MIN SLIDER RAVE
Equipment needed: light weights, sliders.
This 20 minute slider workout is full body, low impact, and lots of cardio aka you will be in a puddle in a very short amount of time :) We can't wait to hear what you think as the beat drops in every song and you slider rave it out!
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10 MIN OBLIQUES (NO PLANKS)
Equipment needed: none.
This low impact core workout is focused on the obliques (with a little sneaky booty at the end). Using just your own bodyweight, this one definitely brings the burn!
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