15 MIN ABS + BUTT BODYWEIGHT
LOW IMPACT • 15m
Equipment needed: none.
This 15 minute workout focuses on abs, obliques, butt, and legs. This is a low impact workout where you'll feel that deep burn while moving slow and then finish with a cardio push!
Up Next in LOW IMPACT
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15 MIN SLIDER LEGS + ARMS
Equipment needed: sliders, light weights.
This 15 min quick workout is low impact, but you'll definitely break a real sweat! You'll start with some slider choreography focusing on your butt, legs, and arms and finish with a cardio arms series.
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20 MIN ARMS + BUTT WITH WEIGHTS
Equipment needed: light weights.
This 20 minute butt and arms workout is super efficient and gets the job done if you're short on time. These low impact, high intensity sequences will sculpt your back, shoulders, biceps, triceps, as well as your entire lower body.
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30 MIN FULL BODY BODYWEIGHT #3
No equipment needed.
This 30 min full body workout is low impact, high-intensity, and leaves no muscle behind! Work your entire body with Sydney and get your heart pumping - you can do this workout anywhere, zero equipment needed!
