Equipment needed: none.
This 20 minute all low impact workout focuses on your abs, butt, and legs and definitely packs some sneaky cardio in! If you flinch at the word plank, you're in luck as this one has no planks at all :) Enjoy the beautiful Nantucket backdrop as you get it all done in 20 minutes!
Equipment needed: none.
This 10 minute back and abs burn is perfectly balanced to leave you feeling a little taller and a little stronger. Using your own bodyweight, you will move through some low impact exercises to target your back muscles and entire core. Not a super sweaty one, but definit...
Equipment needed: sliders.
This slider burn is set to the tone of an upbeat, happy, summer vibes playlist that's sure to make you smile (and sweat). You'll work every muscle group in this all low impact workout in just 20 minutes. From the lunge series, to the super slow burn core choreo, to t...
Equipment needed: resistance band.
This 15 minute workout uses a mini band the entire time to sculpt your booty and back and leave your posterior chain feeling strong! This is all low impact - not the sweatiest workout but packs a major burn for the back and butt. Can't wait to hear what you think.
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