20 MIN CARDIO + FULL BODY
LOW IMPACT • 19m
Equipment needed: none.
20 minutes that will really make you WORK for it! If you're looking for a cardio push but also want to tone, this one is for you. It's mostly low impact with a little bit of jumping that can be modified (and you will still be out of breath!) You're going to be obsessed, and we can't wait to hear it in the comments!
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15 MIN BOOTY BURN WITH BAND
Equipment needed: resistance band.
This booty burn will have you feeling sculpted and strong in 15! It's simple, but challenging - and you will definitely feel like you packed a solid workout in at the end. Let us know what you think in the comments!
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10 MINS ABS ON THE MAT #4
Equipment needed: none.
Welcome to your new favorite 10 minute abs! This one is a major oblique burner, especially the kneeling reaches - let us know what you think!
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30 MIN TROPICAL HOUSE BODYWEIGHT
Equipment needed: none.
This 30 minute workout was the definition of efficient - we really covered it ALL! Lots of booty, abs, arms, even some cardio at the end to really heat things up no matter where you are. The tropical house vibes with the Miami backdrop are just chefs kiss - let us know w...
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