Equipment needed: light weights, sliders.
This 20 minute slider workout is full body, low impact, and lots of cardio aka you will be in a puddle in a very short amount of time :) We can't wait to hear what you think as the beat drops in every song and you slider rave it out!
Equipment needed: none.
This low impact core workout is focused on the obliques (with a little sneaky booty at the end). Using just your own bodyweight, this one definitely brings the burn!
Equipment needed: none.
Aside from a completely fire playlist, this workout is one for the BOOKS. In 15 minutes you will push yourself to the max and work every part of your body into a full puddle of sweat. Drop how you feel after this one in the comments -we want to hear!
Equipment needed: sliders.
This 10 min slider core burn will have every part of your core feeling strong in such a short amount of time! It's all low impact and you'll really tap into your deep core and obliques. Let us know what you think in the comments!
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